tagged 
double under, dumbbell lunge, group, lunge, overhead lunge
double under, dumbbell lunge, group, lunge, overhead lunge Entries in double under (160)
Workout of the Day - Saturday, January 21
Warmup
WOD
5 rounds for time of:
50 double unders
50 ft. overhead dumbbell lunge
Post time to comments.
Workout of the Day - Wednesday, January 4
Warmup
WOD
"Annie"
50-40-30-20-10 reps for time:
Double-unders
Sit ups
Compare to 12/28/18
Post times to comments.
tagged annie, double under, evan, josh van, sit-up
annie, double under, evan, josh van, sit-up Workout of the Day - Tuesday, December 27
Warmup
WOD
"Emily" modified
10 rounds of:
30 double unders
15 push-ups
30 squats
then run 1,000 meters immediately after the 10 rounds
Post total time to comments.
tagged double under, dylan, hero, jump rope, mrs. colussi, push-up, squat
double under, dylan, hero, jump rope, mrs. colussi, push-up, squat Workout of the Day - Monday, November 14
Warmup
WOD
The Ghost
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute of rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals for rowed calories, burpees, and double-unders to comments.
tagged 200m, burpee, curb jump, double under, ghost, jump rope, kettlebell swing, mr. robinson, run, sprint
200m, burpee, curb jump, double under, ghost, jump rope, kettlebell swing, mr. robinson, run, sprint Workout of the Day - Thursday, November 3
Warmup
WOD
5 rounds for time of:
200 m run
50 double unders, unbroken
Compare to 5/4/18
Post time to comments.
Workout of the Day - Thursday, October 6
Warmup
WOD
Complete as many rounds as possible in 12 minutes of:
1 snatch
3 clean and jerks
30 double unders
Post rounds completed to comments.
tagged clean and jerk, double under, jump rope, paris, snatch
clean and jerk, double under, jump rope, paris, snatch Workout of the Day - Friday, September 30
Warmup
WOD
4 rounds for time of:
100 double unders
15 dumbbell thrusters
Post time to comments.
