tagged 
1000m, double under, goodbye, hollow rock, jump rope, push-up, rope climb, run, squat, zander
1000m, double under, goodbye, hollow rock, jump rope, push-up, rope climb, run, squat, zander Entries in double under (160)
Workout of the Day - Tuesday, August 22
Warmup
WOD
"Zander's Goodbye Workout"
For time:
Run 1,000 meters
100 push-ups
100 hollow rocks
100 squats
100 double unders
100 ft. of rope climbs
Run 1,000 meters
Post time to comments.
Workout of the Day - Thursday, August 18
Warmup
WOD
7 rounds for time and load of:
30 double-unders
3 hang squat snatches
Post time and load to comments.
tagged double under, hang snatch, hang squat snatch, jump rope, paris, snatch
double under, hang snatch, hang squat snatch, jump rope, paris, snatch Workout of the Day - Wednesday, July 20
Warmup
WOD
Complete as many rounds as possible in 12 minutes of:
3 rope climbs, from seated to 10 ft.
50 double unders
Post rounds completed to comments.
tagged box jump, double under, jump rope, madison, pull-up, rope climb
box jump, double under, jump rope, madison, pull-up, rope climb Workout of the Day - Wednesday, July 6
Warmup
WOD
"Barbara Ann"
5 rounds, each for time, of:
20 handstand push-ups
30 deadlifts
40 sit-ups
50 double-unders
Rest precisely 3 minutes between rounds.
Compare to
Post times to comments.
tagged annie, barbara, deadlift, double under, girls, mr. andrew, mr. gjon, plate jump, sit up
annie, barbara, deadlift, double under, girls, mr. andrew, mr. gjon, plate jump, sit up Workout of the Day - Tuesday, June 7
Warmup
WOD
5 rounds for time of:
60 double-unders
15 chest-to-bar pull ups
Post time to comments.
tagged box jump, chest to bar, double under, mr. carey, pull-up, sydney larson
box jump, chest to bar, double under, mr. carey, pull-up, sydney larson Workout of the Day - Monday, April 25
Warmup
WOD
Complete as many rounds as possible in 12 minutes of:
10 burpees
25 double unders
Post rounds completed to comments.
Workout of the Day - Friday, March 11
Warmup
WOD
4 rounds for quality
2:00 pull-ups
2:00 double-unders
Post attendance to comments.
Calan and Mr. Andrew were the lone rangers at 5:30 today and got to do some thrusters, pull-ups, and running.
tagged clean, double under, jump rope, mr. andrew, pull-up, strict pull-up, thruster
clean, double under, jump rope, mr. andrew, pull-up, strict pull-up, thruster 