tagged 
double under, jump rope, pistol, pistols, rope climb
double under, jump rope, pistol, pistols, rope climb Entries in pistols (16)
Workout of the Day - Friday, April 28
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
2 roupe climbs, 15 ft.
20 single-leq squats, alternating
40 double unders
Compare to 8/19/21
Post rounds completed to comments.
Workout of the Day - Tuesday, January 24
Warmup
WOD
Complete s many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
15 push ups
20 single-leg squats, alternating
*After every 3 rounds, run 400 meters
Compare to 1/28/18
Post rounds completed to comments.
Workout of the Day - Sunday, July 17
Warmup
WOD
Buy in: 80 dumbbell snatches
Then 5 rounds for quality of:
400 meter partner run
6 partner assisted pistol
*In teams of 2, each person completes 80 dumbbell snatches, each person completes 6 pistols total per round.
Post attendance to comments.
tagged 400m, bethany, dumbbell snatch, mr. ron, partner pistol, partner run, pistol, pistols
400m, bethany, dumbbell snatch, mr. ron, partner pistol, partner run, pistol, pistols Workout of the Day - Sunday, December 20
Warmup
Gameday recovery
Free-standing handstand push-up variations
Pistol variations
Partner WOD
As Many Rounds As Possible in 17 Minutes Of:
4 Behind the neck push press
6 pistol/candlestick roll variations
12 hip extensions
**One person works at a time. Alternate exercises with your partner (i.e. partner 1 does push press, partner 2 does pistols, partner 1 does hip extensions, partner 2 does push press...). Post total rounds completed to comments.
Post rounds completed to comments.
Alyssa, Bubs, and Sabal demonstrating rolling pistols.
tagged alternating, alyssa, bubs, candlestick roll, hip extension, pistols, sabal
alternating, alyssa, bubs, candlestick roll, hip extension, pistols, sabal Workout of the Day - Thursday, August 27
Warmup
3 rounds of
Squat
Hollow Rock
Double Under
Dip
Kettlebell Swing
WOD
As Many Rounds As Possible in 10 minutes of
10 box jumps
10 pistols, alternating feet
*scaling options: pistol lunges, lunges
Post rounds completed / thoughts to comments
Erin Kav hit a 26" box jump for the workout today. We see you workin'!
Workout of the Day - Monday, July 27
Warmup
2 rounds
Hollow rock
Handstand
Squat
Push-up
Kb swing
Rope climb
WOD
10 rounds for time of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Post time to comments.
Sabal was the lone ranger who went rx'd today. Towards the end of the workout he went with reverse grip butterfly pull-ups.
Workout of the Day - Monday, July 20
Warmup
Mobility/technique
For time:
21 one-legged squats with a 65-lb. dumbbell
185-lb. clean and jerks, 15 reps
9 muscle-ups
Rest 15 minutes
Then, for time:
21 parallette handstand push-ups
165-lb. snatches, 15 reps
9 muscle-ups
Post times for each chipper to comments.
Most people substituted 3 rope climbs for the muscle-ups. Mr. Wonsil tested out some assisted muscle-ups.
