Entries in box jumps (16)
Workout of the Day - Saturday, October 29
Warmup
WOD
As many rounds as possible in 20 minutes of:
2 rounds of:
10 box jumps
10 kettlebell swings
Handstand push up practice
*In teams on two, partner 1 completes 2 rounds of couplet, while partner 2 practices handstands push up. Then switch.
Post rounds completed to comments.
Workout of the Day - Friday, July 8
Warmup
WOD
Complete as many rounds as possible in 10 minutes of:
10 ring dips
10 box jumps
10 toes-to-bars
Post rounds completed to comments.
11 am, box jumps, jenna, ring dip, toes to bar Workout of the Day - Friday, April 15
Warmup
WOD
Fight Gone Bad!
3 rounds for max reps of:
1 minute of wall-ball shots
1 minute of sumo deadlift high pulls
1 minute of box jumps
1 minute of push presses
1 minute of rowing (caloires)
Rest 1 minute
Compare to 4/29/19
Post total reps to comments.
Workout of the Day - Tuesday, March 22
Warmup
WOD
Complete as many rounds as possible in 10 minutes of:
20 dumbbell lunges
60 plate jumps/ 30 box jumps
Post rounds completed to comments.
Jay fricken Junkin.
box jumps, dumbbell lunge, jay, lunge, plate jump, weighted lunge Workout of the Day - Sunday, November 28
Warmup
WOD
Complete as many rounds as possible in 15 minutes
Box jumps
Dumbbell push press
Mountain climbers
*Split into teams of three. Cycle through stations when designated reps are completed.
Post total rounds completed to comments.
Owen took a little spill today on one of his last box jumps just as I got out the camera. Jessica laughed at him.
Workout of the Day - Tuesday, November 23
Warmup
WOD
Complete as many rounds as possible in 7 minutes of:
7 box jumps
7 chest-to-bar pull-ups
Post rounds completed to comments.
Reese and Kadence - both late additions to the Summer 2020 Rookie class - showed good form on box jumps today despite being required to go rather fast.
box jumps, chest to bar, kadence, pull-up, reese 