tagged 
11 am, box jumps, jenna, ring dip, toes to bar
11 am, box jumps, jenna, ring dip, toes to bar Entries in jenna (6)
Workout of the Day - Friday, July 8
Warmup
WOD
Complete as many rounds as possible in 10 minutes of:
10 ring dips
10 box jumps
10 toes-to-bars
Post rounds completed to comments.
Workout of the Day - Thursday, June 23
Warmup
WOD
Complete as many rounds as possible in 12 minutes of:
5 deadlifts
10 weighted box step-ups
Post reounds completed to comments.
tagged deadlift, jenna, lulu, lunge, weighted lunge, weighted step up
deadlift, jenna, lulu, lunge, weighted lunge, weighted step up Workout of the Day - Saturday, January 1
Warmup
WOD
3 3-minute cycles of:
8 burpees
8 hang snatches
*rest as needed between each 3-minute cycle
Post attendance to comments.
Today we improvised on the spot and ended up keeping track of total time spent resting for each cycle. Sometimes we don't realize how much time we actually spend resting; Jenna got better with each round.
tagged burpee, hang snatch, jenna, rest
burpee, hang snatch, jenna, rest Workout of the Day - Thursday, December 30
Warmup
WOD
4 rounds for time of:
Run 400 meters
30 hip extensions
Compare to 6/12/20
Post time to comments.
Sam Curtis and Jenna Moeller both have scary-good work capacities; when the time is right for their attendance to get consistent there will be some girls workout records in jeopardy.
tagged 400m, hip extension, jenna, run, sam curtis
400m, hip extension, jenna, run, sam curtis Workout of the Day - Thursday, September 16
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
15 dips
10 turkish get-ups
Post rounds completed to comments.
Now this looks more like a 3:30 session! Rookies Priti, Jenna, and Josh Backos leading the way.
tagged 3:30, 400m, amrap, dip, dumbbell lunge, jenna, josh backos, overhead lunge, priti, push-up, run, turkish get ups
3:30, 400m, amrap, dip, dumbbell lunge, jenna, josh backos, overhead lunge, priti, push-up, run, turkish get ups Workout of the Day - Monday, July 19
Warmup
WOD
Hang clean 3-3-3-3-3-3-3 reps
Post loads to comments.
After a shaky attendance to start the Summer, Rookie Jenna Moeller has been locked in as of late!
