Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
200-meter run
*split into teams of two, one partner does the run while the other does slow toes to bar/slow back extensions
Post made up number of rounds completed to comments.
JR came to us last winter from the Warren Basketball Camp and stayed with us through the Summer (if I recall correctly) before taking some time off. He's been back the last month and some change and he had his best session by far today! Also Michael Banet's face is pretty funny!
Warmup
WOD
Complete as many rounds as possible in 25 minutes of:
800-meter run
*split into teams of two, one partner does the run while the other holds a 2:00 plank then practices handstand descents for the remainder of the time
Post attendance to comments.
Budo was back with us for this week briefly and now she's headed out to do Marine stuff again.
800m, budo, handstand, kids session, plank, run, team workout, the babies Warmup
Yeah right, it's Sunday
WOD
Complete as many rounds as possible in 20 minutes of:
25 kettlebell swings
Pistol practice
Handstand push-up practice
Post rounds completed to comments.
Summer 2019 Rookie Makenna Bettys is part of Mrs. Steinwascher's soccer team that rented out the field today, so she jumped in the 2 pm session and HOLY DADDY LONGLEGS SHE'S TALL NOW!
Warmup
WOD
For 24 minutes, at 1-minute station practice the following:
Sled push/Bike 1/Bike 2/Jump rope
L-sit
Legless rope climb
Post attendance to comments.
Running was planned for today but it was really icy so we made use of the sled as well as the bikes. Turned out pretty well.
kids session, l-sit, legless, rope climb, sled, team workout, the babies Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
20 Somewhere Over the Rainbow Wallballs
5 Buzz Jumps
20 Alternating Alohas
Post rounds completed to comments.
Evan and Reggie. Buzz Jumps
evan, kids session, reggie, team workout, the babies Warmup
WOD
Complete as many reps as possible in 12 minutes of:
Handstand push-ups
*split into teams of two, one partner works while the other holds an L-sit. Rotate however strategized
Post total to comments.
Natalie worked out with the middle school session today and looked right in place.
Warmup
WOD
Complete as many rounds as possible in 15 minutes of:
5 turkish get-ups right hand
5 turkish get-ups left hand
*split into teams of two, one partner does the tgu while the other practices double or triple unders
Post rounds completed to comments.
I have no idea why these are called IceCream Makers but Jay and Aaron were practicing them during the warmup. Basically rotate from the top of a pull-up to a front lever and back.
