tagged 
400m, daniel, kids session, run, team workout, the babies
400m, daniel, kids session, run, team workout, the babies Entries in kids session (106)
Workout of the Day - Sunday, October 27
Warmup
WOD
Complete as many rounds as possiblein 20 minutes of:
400 meter run
*split into teams of two, one partner runs while the other does 10 snatches then pistol practice for remainder of run. Rotate upon return.
Post rounds completed to comments.
Daniel came back for a workout today... I hope that leads into something consistent.
Workout of the Day - Sunday, October 20
Warmup
WOD
Complete as many rounds as possible in 21 minutes of:
Run 200 meters
*split into teams of two, one partner works while the other does sit-ups, sumo deadlift high pulls, and jump ropes
Post total rounds to comments.
Mott cross country goobers Crawford and Dakota were reunited today. Imagine this x5 days per week x3 years. That was our track practice; the combination of spectacular uncoordination and enthusiasm was a wonder to experience.
tagged 200m, crawford, dakota, jump rope, kids session, run, sdhp, sit-up, sumo deadlift high pull, team workout, the babies
200m, crawford, dakota, jump rope, kids session, run, sdhp, sit-up, sumo deadlift high pull, team workout, the babies Workout of the Day - Sunday, October 13
Warmup
WOD
Complete as many reps as possible in 21 minutes of:
Wallball push press
Med ball clean
L-sit
*split into teams of two, one partner works while the other runs a 400/CreativeMobility
Post combined med ball reps to comments.
Alex Schulz has been locked in since he joined late in the Summer. He's shown a really good coordination for all things lifting; today we spent a lot of time working on running technique. As you can see, bending at the waist is one of his big things, along with a slow cadence.
Workout of the Day - Sunday, October 6
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
400m run
*split into teams of two, one partner runs while the other does 10 kb snatches on each side, then handstand holds.
Post rounds completed to comments.
Kettlebell snatches are a weird movement that can takes a lot of reps to get right without thunping you on the forearm. The same principles can be accomplished with a dumbbell snatch, or one-arm kb swing, but every now and then it's not bad to throw a gimmick movement out there like this and see who can pick it up. Coach Casey got it right away.
Workout of the Day - Sunday, September 29
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
3 wall walks
*split into teams of two, one partner practices strict knees to elbows while the other does the wall walks
Post rounds completed to comments.
Avery Shulz, Alex's sister, is one of the most athletic girls we've ever had in the babies session. She came on towards the end of the Summer and already had pull-ups, rope climbs, and jumping down.
Workout of the Day - Sunday, September 22
Warmup
WOD
3 rounds of:
Sprint 400m meters
Plank hold for same time as run
15 hang snatches
*split into groups and race for the 400m, do the other two for quality
Post wisn/losses to comments.
Ender (right) graduated from the Babies session after Summer and has been doing the middle school group on Sundays. So far, so good.
tagged 400m, ender, hang snatch, kids session, plank, race, run, sprint, the babies
400m, ender, hang snatch, kids session, plank, race, run, sprint, the babies Workout of the Day - Sunday, September 15
Warmup
WOD
3 rounds for time of:
21 hang power snatches
50 squats
L-sit for as long as squats take
Post time to comments.
Ashley Shulz (Alex's sister) has been a standout at the babies session for the past few weeks. I realized we hadn't done a lot of throwing lately, so we spent about 10 minutes just chucking the balls as hard as we could against the wall.
tagged hang power snatch, kids session, l-sit, squat, the babies, throwing
hang power snatch, kids session, l-sit, squat, the babies, throwing 