tagged 
baby avery, double under, jump rope, kids session, overhead squat, rest, team workout, the babies
baby avery, double under, jump rope, kids session, overhead squat, rest, team workout, the babies Entries in kids session (106)
Workout of the Day - Sunday, October 11
Warmup
WOD
7 rounds of:
7-12 overhead squats
Jump rope
*split into teams of two, one partner works while the other partner rests
Post best/worst combined jump rope number to comments.
Avery back in the building at the Babies session.
Workout of the Day - Sunday, October 4
Warmup
WOD
5 rounds for time of:
24 dumbbell snatches
8 burpees
*split into teams of two, one partner works while the other rests, each has to complete 5 rounds
Post time to comments.
We did a lot of changing direction and reaction stuff with the Babies today. James continues impress!
tagged baby james, burpee, dumbbell snatch, kids session, rest, team workout, tthe babies
baby james, burpee, dumbbell snatch, kids session, rest, team workout, tthe babies Workout of the Day - Sunday, September 27
Mobiity
Voodoo wrap stuff
Hang from stuff
Elevated pigeon pose
Post attendance to comments.
Our 2 pm session today had a great workout on both ends" the running technique and the forward rolls.
tagged kids session, mobility, the babies
kids session, mobility, the babies Workout of the Day - Sunday, September 20
Warmup
WOD
5 rounds of:
1:00 jump rope practice
1:00 sit-ups
1:00 burpees (high jump)
*split into teams of three with one person at each station
Post total sit-ups and burpees to comments.
Jay worked on triple unders today while Lulu worked on running jump rope. Any and all heights are welcome at the Champions Club.
tagged jay, kids session, lulu, team workout, the babies
jay, kids session, lulu, team workout, the babies Workout of the Day - Sunday, September 13
Warmup
WOD
For time:
Run 800 meters
75 handstand push-ups
75 L-pull-ups
100 kettlebell swings
75 inverted burpees
75 toes to bar
Run 800 meters
*split into teams of two, divide work however strategized, runs must be completed together
Post time to comments.
Mrs. Hana and Mrs. Jayme took their turns at modified handstand push-ups today. This was a rough one.
Workout of the Day - Sunday, September 6
Warmup
WOD
Complete stations of 2:00, 1:30, 1:00, and :30 for:
Jump rope
Squat
Sit-up
*split into teams of three with one athlete at each station
Post total squat and sit-up totals as a team to comments.
Well it didn't take long for the Sunday Kids session to pick up where they left off in March. Michael Banet, Zeena, and Natalie made the jump up to this group on the regular, and Day 1 went really well for them.
tagged double under, jump rope, kids session, michael banet, natalie, sit-up, squat, team workout, the babies, zeena
double under, jump rope, kids session, michael banet, natalie, sit-up, squat, team workout, the babies, zeena Workout of the Day - Sunday, March 15
Warmup
WOD
The Hill - descending ladder
Post attendance to comments.
I wonder what these three will think of this picture 10 years from now.
tagged baby josh, baby mallory, kids session, mrs. bennis, sprint, the babies, the hill
baby josh, baby mallory, kids session, mrs. bennis, sprint, the babies, the hill 