tagged 
derek, max effort, max effort split jerk, split jerk
derek, max effort, max effort split jerk, split jerk Entries in split jerk (43)
Workout of the Day - Tuesday, April 5
Warmup
WOD
Split jerk 5-5-3-3-3-1-1-1-1
Compare to 8/18/21
Post loads to comments.
Derek was locked in with his form all session!
Workout of the Day - Thursday, January 20
Warmup
WOD
Practice split jerks for 20 minutes
Post loads to comments.
Workout of the Day - Saturday, October 2
Warmup
WOD
Complete as many rounds as possible in 15 minutes of:
6 dumbbell split jerks
6 burpees
*split into teams of two, one partner works while the other rests
Post rounds completed to comments.
words... words... College GameDay time
tagged amrap, burpee, dumbbell split jerk, group, split jerk, team workout
amrap, burpee, dumbbell split jerk, group, split jerk, team workout Workout of the Day - Wednesday, August 18
Warmup
WOD
Split jerk 5-5-3-3-3-1-1-1-1-1 reps
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Luke nailed 240 today!
tagged 1 rep max, luke, max effort, max effort split jerk, split jerk
1 rep max, luke, max effort, max effort split jerk, split jerk Workout of the Day - Tuesday, May 11
Warmup
WOD
3 rounds of:
2:00 double under practice
2:00 clean practice
2:00 split jerk practice
Post best consecutive double unders to comments.
Cecilia is back in the building and slightly on her heels in the split jerks.
tagged cecilia, clean, double under, for quality, jump rope, split jerk
cecilia, clean, double under, for quality, jump rope, split jerk Workout of the Day - Monday, November 9
Warmup
WOD
Something involving sprints, thrusters, and maybe some split jerks, push jerks
Post time/reps to comments.
The 3:30 session partnered up and did a short parking lot sprint then a number of thrusters. 7 rounds in total. The 5:30 ans 6:30 sessions did something similar.
tagged 3:30, death face, parking lot, push jerk, push press, split jerk, sprint, thruster
3:30, death face, parking lot, push jerk, push press, split jerk, sprint, thruster Workout of the Day - Friday, September 25
Warmup
WOD
For time:
Run 1,000 meters
Then
5 rounds of:
25 pull-ups
7 split jerks
Post time to comments.
Reese is a Summer rookie from the Monkey Exhibit that has been showing a lot of promise so far this fall.
tagged 1000m, crossfit games, pull-up, push jerk, reese, run, split jerk
1000m, crossfit games, pull-up, push jerk, reese, run, split jerk 