tagged 
benchmark, bert, death, death to the legs, hero
benchmark, bert, death, death to the legs, hero Entries in hero (183)
Workout of the Day - Wednesday, August 9
Warmup
WOD
"Bert"
For time:
50 burpees
Run 400 meters
100 push-ups
Run 400 meters
150 lunges
Run 400 meters
200 squats
Run 400 meters
150 lunges
Run 400 meters
100 push-ups
Run 400 meters
50 burpees
Post time to comments.
Workout of the Day - Monday, July 17
Warmup
WOD
"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Compare to 5/6/2023
Post best/worst rounds to comments.
Workout of the Day - Tuesday, July 4
Warmup
WOD
"Loredo"
6 rounds for time of:
24 squats
24 push-ups
24 lunges
Run 400 meters
Compare to 6/24/2020
Post times to comments.
Workout of the Day - Monday, June 19
Warmup
WOD
"Randy"
For time:
75-lb. power snatch, 75 reps
Compare to 2/3/2021
Post time to comments.
We had 85 people in attendance today (81 if you don't count a few from the farm system); this is the most we've ever had for a Summer day, and Evan had the best Randy time out of everyone! And fix your back Jay!
tagged benchmark, evan, hero, packed house, power snatch, randy
benchmark, evan, hero, packed house, power snatch, randy Workout of the Day - Monday, May 29
Warmup
WOD
Hero workout of your choice.
Compare Murph to 5/30/22
Compare Manion to 4/29/22
Post workout and times to comments.
Workout of the Day - Saturday, March 13
Warmup
WOD
"Clovis"
For time"
Run 10 miles
150 burpee pull-ups
*partition reps however strategized, running must be no less than 1 mile at a time, cut off at 75 minutes unless you're Mr. Ron
Post time/progress/decaying limbs to comments.
tagged benchmark, burpee pull-up, clovis, death, death to the legs, hero, run
benchmark, burpee pull-up, clovis, death, death to the legs, hero, run Workout of the Day - Saturday, May 6
Warmup
WOD
"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Compare to 2/4/2013
Post best and worst round total to comments.
tagged benchmark, chief, hero, kettlebell swing, power clean, push-up, rest, squat, the chief
benchmark, chief, hero, kettlebell swing, power clean, push-up, rest, squat, the chief 