Entries in hero (183)
Workout of the Day - Saturday, April 27
Warmup
WOD
"Michael"
Three rounds for time of:
Run 800 meters
50 back extensions
50 sit-ups
Post time to comments.
Workout of the Day - Friday, January 5
Warmup
WOD
"Murph"
For time:
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile
Post time to comments
Workout of the Day - Monday, December 18
Warmup
WOD
"Manion"
7 rounds for time of:
Run 400 meters
135-lb. back squat, 29 reps
Compare to 5/29/2023
Post time to comments.
400m, back squat, benchmark, death to the legs, hero, manion, mr. kuiper's programming, run Workout of the Day - Tuesday, December 12
Warmup
WOD
"Michael"
3 rounds for time of:
Run 800 meters
50 back extensions
50 sit-ups
Compare to 1/18/2023
Post times to comments.
800m, back extension, benchmark, hero, hip extension, michael, mr. kuiper's programming, run, sit-up Workout of the Day - Wednesday, October 25
Warmup
WOD
"DT"
5 rounds for time of:
155-lb. deadlift, 12 reps
155-lb. hang power clean, 9 reps
155-lb. push jerk, 6 reps
Post time to comments.
chase's programing, dt, hero Workout of the Day - Sunday, October 15
Warmup
WOD
Workout of the Day - Monday, September 11
Warmup
WOD
"Jenny"
Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squat, 20 reps
45-lb. back squat, 20 reps
Run 400 meters
Post rounds completed to comments.
