Entries in hero (183)
Workout of the Day - Sunday, March 5
Warmup
WOD
"Luce"
Wearing a 20-lb vest, 3 rounds for time of:
1K run
10 muscle-ups
100 squats
Compare to 7/5/10
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Workout of the Day - Tuesday, January 18
Warmup
WOD
"Michael"
3 rounds for time of:
Run 800 meters
50 back extensions
50 sit ups
Compare to 9/6/22
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Workout of the Day - Tuesday, January 10
Warmup
WOD
"Abbate"
For time:
Run 1 mile
21 clean and jerks
Run 800 meters
21 clean and jerks
Run 1 mile
Compare to 10/19/14
Post times to comments.
Workout of the Day - Tuesday, December 27
Warmup
WOD
"Emily" modified
10 rounds of:
30 double unders
15 push-ups
30 squats
then run 1,000 meters immediately after the 10 rounds
Post total time to comments.
double under, dylan, hero, jump rope, mrs. colussi, push-up, squat Workout of the Day - Wednesday, December 21
Warmup
WOD
"Daniel"
For time:
50 pull-ups
Run 400 meters
21 thrusters
Run 800 meters
21 thrusters
Run 400 meters
50 pull-ups
Compare to 11/18/16
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Workout of the Day - Tuesday, November 22
Warmup
WOD
"Rocket" - modified
Complete as many rounds as possible in 30 minutes of:
Run 200
10 push-ups
15 squats
Compare to
Post rounds completed to comments.
Workout of the Day - Friday, September 11
Warmup
WOD
"Chad"
For time
1,000 weighted step-ups
Post time to comments.
1000, benchmark, chad, death, death to the legs, hero, mr. bennis, mr. van, step up, weighted step up 