tagged 
dillon, handstand push-up, hero, kettlebell swing, mr. robinson, muscle-up, nate
dillon, handstand push-up, hero, kettlebell swing, mr. robinson, muscle-up, nate Entries in hero (183)
Workout of the Day - Tuesday, October 18
Warmup
WOD
"Nate"
Complete as many rounds as possible in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 kettlebell swings, 2-pood kettlebell
Compare to 11/4/2021
Post rounds completed to comments.
Workout of the Day - Thursday, September 22
Warmup
WOD
"DT"
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
Compare to 9/8/20
Post time to comments.
Workout of the Day - Tuesday, September 6
Warmup
WOD
"Michael"
3 rounds for time of:
Run 800 meters
50 back extensions
50 sit-ups
Compare to 5/30/2022
Post times to comments.
tagged 800m, back extension, benchmark, hero, hip extension, michael, mrs. colussi, run
800m, back extension, benchmark, hero, hip extension, michael, mrs. colussi, run Workout of the Day - Saturday, July 30
Warmup
WOD
Adventures at Madison High School
For time:
Lunge 400 meters
or
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post times to comments.
tagged 400m, backpedal, benchmark, death to the legs, griff, group, hero, lunge, track, walking lunge
400m, backpedal, benchmark, death to the legs, griff, group, hero, lunge, track, walking lunge Workout of the Day - Monday, July 4
Warmup
WOD
"Badger"
3 rounds for time of:
95-lb. clean, 30 reps
30 pull-ups
Run 800 meters
Compare to 2/6/2017
Post time to comments.
Workout of the Day - Monday, May 30
Warmup
WOD
Hero Workout of Your Choice
Compare Michael to 4/4/21
Compare Murph to 5/31/21
Post workout and times to comments.
Workout of the Day - Monday, November 21
Warmup
WOD
"Holleyman"
30 rounds for time of:
5 wall-ball shots
3 handstand push-ups
1 power clean
*Split into teams of two, one partner completes one round while the other rests.
Post time to comments
Madelyn back for Thanksgiving week!
tagged handstand push-up, hero, holleyman, madelyn, power clean, strict press, wall ball
handstand push-up, hero, holleyman, madelyn, power clean, strict press, wall ball 