tagged 
baby johnny j, chest to bar, ddouble under, evan, front squat, pull-up, ring row
baby johnny j, chest to bar, ddouble under, evan, front squat, pull-up, ring row Entries in chest to bar (14)
Workout of the Day - Monday, November 8
Warmup
WOD
Complete as many rounds in 12 minutes as you can of:
5 front squats
10 ring rows/rope pull-ups
Post rounds completed to comments.
Somehow, perhaps through the power of persuasion, Evan took orders from Johnny J on some good ol' fashioned Bulding a Fort.
Workout of the Day - Thursday, September 17
Warmup
WOD
For time:
115-lb. thrusters, 63 reps
63 chest-to-bar pull-ups
*split up reps however strategized
Post time to comments.
Mr. Van was looking good on both his thrusters and kipping pull-ups today. We're finally starting to see some coordination from the big fella!
tagged chest to bar, fran, mr. van, pull-up, thruster
chest to bar, fran, mr. van, pull-up, thruster Workout of the Day - Monday, May 22
Warmup
Kb swing
Handstand
Ring row
Pistol
Box jump
Hollow rock
WOD
For time, wearing a weight vest:
1,200-m run
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats
Post time to comments.
Ricky and Mr. Carey. 6:30 session.
Workout of the Day - Friday, April 7
Warmup
Box jump
PVC Overhead squat
Dip
Hollow rock
Running jump rope
Kb swing
WOD
6-9-12-9-6 reps for time of:
Burpees
185-lb. front squats
Pull-ups
Post time to comments.
Shakes couldn't help but do her burpees and front squats outside. Fecht is trying to cut weight a bit so he bundled up.
tagged 6-9-12-9-6, burpee, chest to bar, front squat, garage door, katie shakes, matt, pull-up
6-9-12-9-6, burpee, chest to bar, front squat, garage door, katie shakes, matt, pull-up Workout of the Day - Friday, December 9
Warmup
3 rounds
Hollow rock
Squat
Jump rope
Ring dip
Rope climb
Hip extension
WOD
Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
20 one-legged squats, alternating
10 box jumps, 36-in. box
Post rounds to comments.
Two days of good workouts in a row for Crawford. Let's hope we can talk him into good nutrition so we can see more of this.
tagged amrap, box jump, chest to bar, crawford, pistol
amrap, box jump, chest to bar, crawford, pistol Workout of the Day - Tuesday, May 24
Warmup
3 rounds
Handstand
PVC Overhead squat
Hollow rock
Ring dip
Kip
WOD
Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 ring dips
95-lb. overhead squats, 15 reps
Post rounds completed to comments.
Happy birthday Nate!
tagged amrap, chest to bar, dip, nate, overhead squat, pull-up, ring dip
amrap, chest to bar, dip, nate, overhead squat, pull-up, ring dip Workout of the Day - Sunday, March 9
Warm Up
3 Rounds
Kettlebell Swing
Squat
Handstand
Hollow Rock
Push-up
Double Under
WOD
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
95-lb. overhead squats, 10 reps
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
95-lb. overhead squats, 12 reps
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
95-lb. overhead squats, 14 reps
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds.
*New standard pull-up instead of chest-to-bar
Post rounds and reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.
Bubs doing her rx'd overhead squat for 14.2
tagged 14.2, bubs, chest to bar, crossfit games, new standard, open, overhead squat
14.2, bubs, chest to bar, crossfit games, new standard, open, overhead squat 