tagged 
l sit, overhead squat, pull-up, rope climb, schott
l sit, overhead squat, pull-up, rope climb, schott Entries in l sit (19)
Workout of the Day - Wednesday, May 11
Warmup
WOD
Complete as many rounds as possible in 12 mintues of:
1 rope climb
3 overhead squats
1 rope climb
6 overhead squats
1 rope climb
9 overhead squats
1 rope climb
12 overhead squats
*Etc. adding 3 reps to the OHS each round.
Post rounds completed to comments.
Workout of the Day - Saturday, April 23
Warmup
WOD
1 round of:
7:00 dumbbell snatches
7:00 L sit hold
* In teams of two, one partner works at a time while other partner rests, switching on and off as needed.
Post dumbbell snatch reps completed to comments.
tagged dumbbell snatch, l sit, snatch, team workout
dumbbell snatch, l sit, snatch, team workout Workout of the Day - Friday, March 18
Warmup
WOD
Complete as many rounds as possible in 15 minutes of:
15 wall-ball shots
15 L sit leg lifts
Post rounds completed to comments.
We worked on high box jumps during the warmup of the later sessions. Mrs. Burton used to be afraid of jumping to the 15-in. box, now she is probably still afraid of it but worked her way up to 24 inches today.
tagged l sit, leg lifts, mrs. burton, toes to bar, wall ball
l sit, leg lifts, mrs. burton, toes to bar, wall ball Workout of the Day - Saturday, February 26
Warmup
WOD
3 rounds for time of:
25 wallballs
L sit hold
*each partner completes 3 rds. Parnter 1 completes wallballs while partner 2 L sit holds, then swtich
Post time to comments.
A little smaller turnout today, but still a good group as always.
tagged group, l sit, team workout, the babies, wallball
group, l sit, team workout, the babies, wallball Workout of the Day - Saturday, November 27
Warmup
WOD
Complete as many rounds as possible in 12 minutes of:
30-second L-sit from the floor
Max reps hang cleans
*Split into teams of two, one partner at each exercise. Rotate once L-sit is done.
Post total hang cleans to comments.
Jessica's still got it even after a semester away at college.
tagged hang clean, jessica, l sit, team workout
hang clean, jessica, l sit, team workout Workout of the Day - Thursday, April 23
Warmup
3 rounds
Hollow rock
Squat
Handstand
Ring dip
Double under
Kettlebell swing
WOD
4 rounds for time of:
95-lb. squat cleans, 10 reps
30-second L-sit hold
95-lb. squat cleans, 10 reps
60-second hang from pull-up bar
Post time/thoughts to comments.
The Oakland girls, Jackie, Erin, and Megan finding some time to work out during finals week.
Workout of the Day - Thursday, February 19
Warmup
3 rounds
Skill burpee
Handstand
Squat
Hollow rock
Pull-up
Running jump rope
WOD
Complete as many rounds as possible in 12 minutes of:
15-ft. rope climb, 1 ascent
10-second L-seat hold
15 Push-ups
20 Squats
Post rounds completed to comments.
Katie Kav and Tara. Head to head at the 7 pm session.
